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pescatarian hypertension-friendly Japanese Recipes
130 recipes
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Mame Gohan
304 kcal
7g
40 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Medium
Tuna Mayo and Umeboshi Rice Balls (Onigiri)
397 kcal
12g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Easy
Japanese Grilled Yaki Tofu
353 kcal
21g
35 min
Medium
Tsubuan
264 kcal
4g
100 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable