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pescatarian hypertension-friendly Japanese Recipes
130 recipes
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Yaki Imo
291 kcal
6g
65 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Castella
326 kcal
9g
65 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Matcha Namagashi
336 kcal
7g
55 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable