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pescatarian hypertension-friendly Japanese Recipes

130 recipes

Ten Don (Tempura Bowl)
Medium

Ten Don (Tempura Bowl)

1640 kcal
35g
50 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Kabocha no nimono
Easy

Kabocha no nimono

80 kcal
3g
30 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Matcha Ice Cream Mochi
Medium

Matcha Ice Cream Mochi

427 kcal
7g
55 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
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  • high protein
  • under 300 kcal

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