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pescatarian hypertension-friendly Japanese Recipes
130 recipes
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Onigirazu Sushi Sandwich
772 kcal
21g
40 min
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medium difficulty
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable