Paleo osteoporosis-friendly Spanish recipes

Spanish cooking brings together fresh seafood, olive oil and bold, simple flavours. Try Grilled Sardines on the Plancha (59 g protein) or Grilled Whiting (308 kcal). With 45 recipes, you can explore Spanish favourites while choosing dishes with calcium, vitamin D, protein and little salt in mind.

Grilled Langoustines

15 min · 353 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Lamb Pincho

45 min · 535 calories

Spanish Potato Salad

45 min · 665 calories

Octopus Salad

1 h 5 min · 373 calories

Roasted Pepper Salad

1 h · 323 calories

Chickpeas Estofado with Chorizo

50 min · 678 calories

Lentil Stew

1 h 10 min · 788 calories

Spanish Style Sea Crabs

50 min · 513 calories

Asturian Fabada

2 h 50 min · 763 calories

Pinchos Morunos

30 min · 634 calories

Grilled Swordfish Steak

25 min · 416 calories

Mixed Salad

30 min · 387 calories

Broken Eggs with Serrano Ham

40 min · 582 calories

Salt-Baked Prawns

20 min · 296 calories

Spanish Grilled Seafood Platter

35 min · 762 calories

Lamb with Rosemary

1 h 50 min · 807 calories

Garlic Shrimp (Camarones al Ajillo)

15 min · 468 calories

Grilled Carne Asada

30 min · 608 calories

Spinach Tortilla

55 min · 583 calories

Spanish Roast Pullet

1 h 45 min · 1,235 calories