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osteoporosis-friendly Starches
67 recipes
Medium
Homemade Panini Bread
240 kcal
7g
30 min
Easy
Mashed Potatoes
514 kcal
7g
40 min
Easy
Kongbap
415 kcal
17g
50 min
Easy
Bratkartoffeln
491 kcal
12g
50 min
Easy
Spanish Tomato Rice
420 kcal
7g
40 min
Easy
Easy and Quick Baguette
169 kcal
5g
40 min
Medium
Homemade Hamburger Buns
298 kcal
9g
35 min
Easy
Batbout Bread
443 kcal
14g
115 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Medium
Traditional Sesame Breads
697 kcal
18g
145 min
Easy
Savoyard Gratin
509 kcal
19g
85 min
Easy
Greek-Style Fries
437 kcal
12g
35 min
Medium
German Black Bread with Caraway
304 kcal
13g
70 min
Medium
Traditional Rghaif
759 kcal
14g
60 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Garlic and Olive Oil Mashed Potatoes
455 kcal
7g
40 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Medium
Millet Roti
301 kcal
7g
35 min
Medium
Vietnamese Baguette (Bánh Mì)
486 kcal
12g
55 min
Easy
German Fried Potatoes (Bratkartoffeln)
421 kcal
12g
45 min
Easy
German Potato Salad
356 kcal
5g
45 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable