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osteoporosis-friendly Spanish Meat and fish
47 recipes
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Cordero Asado
1171 kcal
83g
130 min
Medium
Chicharrones
2452 kcal
24g
105 min
Medium
Tortas de Aceite with Serrano Ham and Arugula
602 kcal
27g
37 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Medium
Cordero al Romero
861 kcal
67g
110 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable