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osteoporosis-friendly Spanish Meat and fish
47 recipes
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Easy
Mero al Horno
706 kcal
62g
65 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Fritura de Pescado
864 kcal
64g
35 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Medium
Spinach Tortilla
584 kcal
15g
55 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable