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osteoporosis-friendly Korean Meat and fish

37 recipes

Galbijjim (Braised Beef Short Ribs)
Medium

Galbijjim (Braised Beef Short Ribs)

786 kcal
51g
130 min
Seafood Chijimi
Easy

Seafood Chijimi

436 kcal
18g
35 min
Dubu Jorim
Easy

Dubu Jorim

323 kcal
22g
25 min
Gochu-gangjeong
Medium

Gochu-gangjeong

601 kcal
28g
35 min
Chimaek: Korean Fried Chicken & Beer
Medium

Chimaek: Korean Fried Chicken & Beer

1040 kcal
40g
70 min
Beef Galbi
Medium

Beef Galbi

848 kcal
51g
45 min
Korean Pork Cutlet
Medium

Korean Pork Cutlet

1138 kcal
71g
35 min
Korean Honey Garlic Shrimp
Easy

Korean Honey Garlic Shrimp

281 kcal
26g
25 min
Gogi-gui (Korean Beef BBQ)
Easy

Gogi-gui (Korean Beef BBQ)

454 kcal
36g
30 min
Jokbal: Glazed Pig's Feet
Medium

Jokbal: Glazed Pig's Feet

624 kcal
39g
275 min
Korean Fried Chicken
Medium

Korean Fried Chicken

1029 kcal
41g
50 min
Yangnyeom Chicken
Medium

Yangnyeom Chicken

804 kcal
30g
50 min
Beef Gonggalbi
Medium

Beef Gonggalbi

647 kcal
71g
120 min
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