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osteoporosis-friendly Korean Full meals

38 recipes

Nanta Braised Beef
Medium

Nanta Braised Beef

677 kcal
55g
120 min
Nengmyeon with Beef and Pear
Medium

Nengmyeon with Beef and Pear

864 kcal
36g
100 min
Seolleongtang (Ox Bone Soup)
Medium

Seolleongtang (Ox Bone Soup)

835 kcal
63g
300 min
Tteokbokki
Easy

Tteokbokki

911 kcal
24g
30 min
Beef Tteokguk
Medium

Beef Tteokguk

873 kcal
35g
70 min
Yukgaejang
Medium

Yukgaejang

510 kcal
37g
120 min
Sundubu Jeongol
Medium

Sundubu Jeongol

444 kcal
26g
45 min
Chueotang (Mudfish Soup)
Medium

Chueotang (Mudfish Soup)

338 kcal
29g
130 min
Korean Gimbap
Medium

Korean Gimbap

580 kcal
21g
60 min
Beef and Vegetable Bibimbap
Medium

Beef and Vegetable Bibimbap

635 kcal
39g
50 min
Hobak-juk
Easy

Hobak-juk

231 kcal
10g
60 min
Beef and Radish Gukbap
Medium

Beef and Radish Gukbap

670 kcal
38g
90 min
Kimchi Jjigae
Easy

Kimchi Jjigae

540 kcal
20g
50 min
Pork and Kimchi Sundubu Jjigae
Medium

Pork and Kimchi Sundubu Jjigae

617 kcal
30g
35 min
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