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osteoporosis-friendly Korean Full meals

38 recipes

Ddong-ju (Chicken Rice Porridge)
Easy

Ddong-ju (Chicken Rice Porridge)

609 kcal
26g
90 min
Beef and Vegetable Bibimbap
Medium

Beef and Vegetable Bibimbap

635 kcal
39g
50 min
Myeongnan-jeongol
Medium

Myeongnan-jeongol

233 kcal
27g
50 min
Kimchi Fried Rice
Easy

Kimchi Fried Rice

1153 kcal
27g
25 min
Beef and Shiitake Japchae
Medium

Beef and Shiitake Japchae

372 kcal
13g
50 min
Kongnamul-bap
Easy

Kongnamul-bap

589 kcal
25g
40 min
Nengmyeon with Beef and Pear
Medium

Nengmyeon with Beef and Pear

864 kcal
36g
100 min
Beef and Radish Gukbap
Medium

Beef and Radish Gukbap

670 kcal
38g
90 min
Korean Gimbap
Medium

Korean Gimbap

580 kcal
21g
60 min
Beef Tteokguk
Medium

Beef Tteokguk

873 kcal
35g
70 min
Tteokbokki
Easy

Tteokbokki

911 kcal
24g
30 min
Haemul Pajeon
Medium

Haemul Pajeon

1069 kcal
54g
35 min
Hobak-juk
Easy

Hobak-juk

231 kcal
10g
60 min
Chueotang (Mudfish Soup)
Medium

Chueotang (Mudfish Soup)

338 kcal
29g
130 min
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