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osteoporosis-friendly Korean Full meals

38 recipes

Beef and Shiitake Japchae
Medium

Beef and Shiitake Japchae

372 kcal
13g
50 min
Doenjang Jjigae
Easy

Doenjang Jjigae

369 kcal
16g
40 min
Tteokbokki
Easy

Tteokbokki

911 kcal
24g
30 min
Haemul Pajeon
Medium

Haemul Pajeon

1069 kcal
54g
35 min
Gamjatang (Korean Pork Backbone Stew)
Medium

Gamjatang (Korean Pork Backbone Stew)

1647 kcal
122g
120 min
Nengmyeon with Beef and Pear
Medium

Nengmyeon with Beef and Pear

864 kcal
36g
100 min
Beef and Vegetable Bibimbap
Medium

Beef and Vegetable Bibimbap

635 kcal
39g
50 min
Sundubu Jeongol
Medium

Sundubu Jeongol

444 kcal
26g
45 min
Kongnamul-bap
Easy

Kongnamul-bap

589 kcal
25g
40 min
Korean Gimbap
Medium

Korean Gimbap

580 kcal
21g
60 min
Beef Tteokguk
Medium

Beef Tteokguk

873 kcal
35g
70 min
Korean Kimbap with Ham and Vegetables
Medium

Korean Kimbap with Ham and Vegetables

603 kcal
21g
60 min
Hobak-juk
Easy

Hobak-juk

231 kcal
10g
60 min
Chueotang (Mudfish Soup)
Medium

Chueotang (Mudfish Soup)

338 kcal
29g
130 min
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