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diabetes-friendly Korean Full meals
26 recipes
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Ganjang Jjajang
685 kcal
11g
45 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable