osteoporosis-friendly Japanese Meat and fish

33 recipes

Shrimp Tempura Salad
Medium

Shrimp Tempura Salad

336 kcal
15g
35 min
Buta Kakuni
Medium

Buta Kakuni

1249 kcal
29g
140 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Kabocha Korokke
Medium

Kabocha Korokke

666 kcal
23g
70 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Buri Daikon
Medium

Buri Daikon

578 kcal
71g
65 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Pork Katsu Salad
Medium

Pork Katsu Salad

972 kcal
48g
40 min

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