osteoporosis-friendly Japanese Meat and fish

33 recipes

Beef Yakiniku
Medium

Beef Yakiniku

533 kcal
34g
35 min
Vegetable and Shrimp Kakiage
Medium

Vegetable and Shrimp Kakiage

281 kcal
15g
35 min
Satsuma-age
Medium

Satsuma-age

354 kcal
24g
35 min
Kabocha Korokke
Medium

Kabocha Korokke

666 kcal
23g
70 min
Buri Daikon
Medium

Buri Daikon

578 kcal
71g
65 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Yaki Niku
Easy

Yaki Niku

316 kcal
24g
20 min

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