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cardiovascular Japanese Meat and fish

20 recipes

Salmon and Avocado Maki Sushi
Medium

Salmon and Avocado Maki Sushi

752 kcal
23g
60 min
Pork and Cabbage Gyoza
Medium

Pork and Cabbage Gyoza

408 kcal
17g
60 min
Japanese Grilled Yaki Tofu
Easy

Japanese Grilled Yaki Tofu

353 kcal
21g
35 min
Natto Maki Roll
Medium

Natto Maki Roll

346 kcal
10g
60 min
Vegetable Katsu
Easy

Vegetable Katsu

522 kcal
15g
35 min
Ikayaki
Easy

Ikayaki

333 kcal
38g
25 min
Yaki Dofu
Easy

Yaki Dofu

275 kcal
17g
35 min
Pan-Seared Beef Teriyaki
Easy

Pan-Seared Beef Teriyaki

471 kcal
35g
25 min
Shrimp Tempura Salad
Medium

Shrimp Tempura Salad

336 kcal
15g
35 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Homemade Chikuwa
Medium

Homemade Chikuwa

315 kcal
46g
40 min
Yakitori Skewers
Easy

Yakitori Skewers

331 kcal
18g
35 min
Yudofu
Easy

Yudofu

185 kcal
19g
25 min
Vegetable and Shrimp Kakiage
Medium

Vegetable and Shrimp Kakiage

281 kcal
15g
35 min
Tuna Rolls
Medium

Tuna Rolls

789 kcal
31g
50 min
Satsuma-age
Medium

Satsuma-age

354 kcal
24g
35 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Beef Tataki
Medium

Beef Tataki

363 kcal
36g
25 min
Kabocha Korokke
Medium

Kabocha Korokke

666 kcal
23g
70 min
Yaki Niku
Easy

Yaki Niku

316 kcal
24g
20 min

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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