Osteoporosis-friendly Indian recipes

Explore Indian recipes with calcium, vitamin D and protein in mind, while keeping salt low. Try Spinach Daal with Ghee (347 kcal) or Salmon Coconut Curry (36 g protein). With 164 recipes, there are plenty of dishes to bring to your table.

Pistachio and Cardamom Kulfi

1 h · 506 calories

Black Sesame Halwa

45 min · 670 calories

Doodh Peda

25 min · 726 calories

Paneer Pakora

30 min · 496 calories

Vegetarian Paneer Biryani

1 h 15 min · 1,187 calories

Kadhi with rice

1 h 30 min · 684 calories

Palak Paneer

45 min · 348 calories

Potato and Paneer Kofta

1 h 20 min · 642 calories

Kadai Paneer

45 min · 454 calories

Paneer Butter Masala

50 min · 680 calories

Milk and Cardamom Barfi

30 min · 622 calories

Crab Biryani

1 h 15 min · 799 calories

Malai Kofta

1 h 15 min · 567 calories

Gajar Ka Halwa

1 h 20 min · 677 calories

Shahi Tukda

1 h · 846 calories

Dal Palak

50 min · 366 calories

Dahi Vada

1 h · 697 calories

Salmon Coconut Curry

35 min · 545 calories

Saag Paneer

50 min · 585 calories

Spinach Daal with Ghee

55 min · 344 calories

Naan Chicken Curry

50 min · 774 calories

Vegetable Pakora

35 min · 416 calories

Red Lentil Coconut Curry

35 min · 566 calories

Vegetable Samosas

1 h 15 min · 569 calories