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osteoporosis-friendly Indian Recipes
176 recipes
Medium
Naan Chicken Curry
757 kcal
34g
50 min
Medium
Vegetable Samosas
572 kcal
11g
75 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Easy
Pistachio and Cardamom Kulfi
543 kcal
13g
60 min
Medium
Chicken Chettinad
683 kcal
42g
65 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Medium
Traditional Chicken Korma
424 kcal
36g
60 min
Easy
Bhindi Fry
330 kcal
6g
30 min
Medium
Mutton Korma
889 kcal
51g
115 min
Easy
Paneer Bhurji
401 kcal
24g
25 min
Easy
Chana Masala
628 kcal
28g
50 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Daal Chawal
851 kcal
27g
75 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Medium
Pani Puri
552 kcal
21g
75 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Easy
Aloo Gobi
269 kcal
6g
40 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Methi Daal
334 kcal
16g
55 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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