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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Medium
Vegetarian Lasagna with Tender Vegetables
945 kcal
38g
85 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Beer-Battered Cod Fish Tacos
1100 kcal
41g
40 min
Medium
Beef Burros
870 kcal
49g
170 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable