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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Beef Daube
1007 kcal
64g
235 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
Feijoada
1523 kcal
107g
220 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Medium
Traditional Garbure
861 kcal
76g
165 min
Medium
Sate Gai
560 kcal
41g
45 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Medium
Pibil Tacos
1274 kcal
59g
225 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Medium
British Style Curry Goat
1258 kcal
110g
140 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable