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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Alheira de Mirandela
1155 kcal
43g
105 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Tortellini alla Panna
747 kcal
33g
20 min
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Easy
Natto Gohan
782 kcal
32g
20 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable