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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Medium
Cabrera Tacos
1022 kcal
52g
200 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Traditional French Beef with Onions
615 kcal
44g
140 min
Medium
Tandoori Beef
600 kcal
43g
35 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Medium
Pâté lorrain
922 kcal
52g
85 min
Easy
Brathähnchen
823 kcal
69g
90 min
Medium
Traditional Bratwurst
731 kcal
50g
75 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Lammkeule: Braised Leg of Lamb
514 kcal
54g
180 min
Easy
Greek-Style Baked Ground Beef
614 kcal
47g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable