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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Chorizo and Cheddar Quesadillas
841 kcal
34g
25 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Medium
Beef with Mushrooms
675 kcal
47g
170 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Bigos (Hunter's Stew)
952 kcal
48g
210 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable