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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Egyptian Koushari
851 kcal
32g
65 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Medium
Boulfaf
512 kcal
50g
35 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Easy
Reuben Sandwich
1114 kcal
52g
25 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Spiced Pork
688 kcal
44g
70 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Medium
Beef Daube
1007 kcal
64g
235 min
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
Pescado al Horno
529 kcal
79g
45 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable