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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Pasticcio
997 kcal
56g
100 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Traditional Bratwurst
731 kcal
50g
75 min
Medium
Seafood Pizza
595 kcal
38g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable