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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
French-style Osso Buco
624 kcal
39g
120 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
Pasticcio
997 kcal
56g
100 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable