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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Lagman
733 kcal
40g
65 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Medium
Pad Thai
1227 kcal
55g
30 min
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Medium
Chashu Ramen
1759 kcal
46g
120 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Medium
Gairetzaki
794 kcal
43g
40 min
Medium
Kavourmas
1986 kcal
49g
220 min
Medium
Loukaniko
889 kcal
48g
60 min
Medium
Chili Chicken
616 kcal
30g
35 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Crispy Tofu
627 kcal
36g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable