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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Lentils with Ham
658 kcal
52g
60 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Saffron and Ragù Arancini
1207 kcal
50g
85 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Medium
Sole à la Normande
638 kcal
91g
55 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Peixe à Brás
869 kcal
92g
60 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Deli-Style Chicken Salad
522 kcal
33g
35 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Red beans and rice
1071 kcal
47g
110 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable