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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Medium
Carne Assada
1144 kcal
67g
170 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Feijoada
1523 kcal
107g
220 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Hard
Truffled Poularde
846 kcal
101g
135 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable