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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Seafood Gratin
612 kcal
51g
50 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Traditional Poultry Bites
952 kcal
36g
75 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Spanish Grilled Seafood Platter
758 kcal
105g
35 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Medium
Crab Biryani
801 kcal
41g
75 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable