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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Easy
Meat Tortino
805 kcal
43g
65 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Medium
Oven-Caramelized BBQ Ribs
1096 kcal
60g
200 min
Medium
Poule au Pot
714 kcal
77g
150 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Red Wine Braised Beef Brisket
1916 kcal
175g
210 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable