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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Sole à la Normande
638 kcal
91g
55 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Medium
Traditional Choucroute Garnie
1442 kcal
67g
180 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Medium
Pastitsio
1070 kcal
58g
100 min
Medium
Francesinha
1718 kcal
117g
70 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable