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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
French Fish Chowder
498 kcal
40g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable