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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Louisiana Crawfish Boil
1467 kcal
104g
60 min
Easy
Chicken Bulgur Pilaf
786 kcal
43g
55 min
Medium
Plah Pao: Thai Salt-Crusted Grilled Fish
337 kcal
51g
50 min
Medium
Char siu
785 kcal
53g
65 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Medium
Beef Stew
651 kcal
43g
175 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Creamy Chicken and Button Mushrooms
745 kcal
39g
65 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Medium
Razor Clam Rice
787 kcal
58g
65 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Chicken Mole Amarillo
562 kcal
40g
75 min
Easy
Greek-Style Baked Ground Beef
614 kcal
47g
45 min
Medium
Vegetable and Fresh Cheese Ravioli
723 kcal
31g
60 min
Medium
Chirashi Don
745 kcal
46g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable