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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Eggs in Red Wine Sauce
719 kcal
30g
60 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Easy
Middle Eastern Spiced Lamb Pasta
986 kcal
41g
35 min
Hard
Ascolane Olives
1420 kcal
45g
75 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Medium
Orange Chicken
645 kcal
37g
35 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Saba Sushi
965 kcal
50g
65 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Medium
Beef Stew
651 kcal
43g
175 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Easy
Smoked Spice Bison Tacos
760 kcal
41g
35 min
Medium
Kebab Koobideh
734 kcal
48g
55 min
Easy
Erbsensuppe
1076 kcal
69g
110 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable