Osteoporosis-friendly Greek recipes

Greek cooking brings together comforting classics, fresh herbs and bright Mediterranean flavours. Try the Greek Style Baked Eggplant (555 kcal) or Greek Style Sea Bass Ceviche (321 kcal). With 102 recipes, you can explore Greek dishes while keeping calcium, vitamin D, protein and salt in mind.

Traditional Pork Gyro

45 min · 887 calories

Greek Style Baked Eggplant

1 h 10 min · 550 calories

Greek-style Fish

55 min · 371 calories

Lahanodolmades (Greek Stuffed Cabbage)

1 h 35 min · 584 calories

Greek-style Grilled Fish

30 min · 836 calories

Greek chickpea soup

1 h 45 min · 817 calories

Lamb Souvlaki

30 min · 956 calories

Pastitsio

1 h 40 min · 960 calories

Pastitsio

1 h 40 min · 1,029 calories

Greek Zucchini Velouté

40 min · 347 calories

Greek-style Eggplant Gratin

1 h 40 min · 921 calories

Lamb Kleftiko

3 h 30 min · 1,001 calories

Psari plaki, Greek baked fish

55 min · 413 calories

Greek yogurt with walnuts and blueberries

3 min · 318 calories

Portokalopita (Greek Orange Cake)

1 h 5 min · 876 calories

Cretan Boureki

1 h 20 min · 795 calories

Traditional Briam

1 h 55 min · 609 calories

Greek-style Oven Baked Beef

2 h 25 min · 1,176 calories

Greek Carrot Salad

15 min · 236 calories

Greek Zucchini Fritters

35 min · 395 calories

Greek Stuffed Squid with Rice and Fresh Herbs

1 h 45 min · 514 calories

Saganaki

10 min · 869 calories

Greek Chocolate Cake

1 h · 731 calories

Roasted Feta with Honey and Walnuts

20 min · 701 calories