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osteoporosis-friendly Desserts
328 recipes
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Melomakarona with honey and walnuts
1006 kcal
14g
55 min
Medium
Almond Joy Cake
1028 kcal
17g
70 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Sokolatopita
736 kcal
10g
60 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Bica manxega
940 kcal
12g
65 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Moist Date Cake
487 kcal
6g
65 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Gajar Ka Halwa
687 kcal
14g
80 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Medium
Makroud
806 kcal
12g
65 min
Medium
Bánh nếp
867 kcal
23g
85 min
Medium
Thai Coconut Pudding (Khanom Krok)
528 kcal
7g
35 min
Medium
Honey and Almond Makrout
1327 kcal
20g
60 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Easy
Old-fashioned Milk Tart
447 kcal
11g
65 min
Medium
Rasgulla
468 kcal
9g
60 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
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osteoporosis-friendly French Desserts
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable