Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
mediterranean under 300 kcal Recipes
476 recipes
Mediterranean recipes can be light and tasty. With dishes like the Black Olive and Orange Salad (256 kcal) and Muhallebi (299 kcal), it's easy to indulge without exceeding 300 kcal.
Easy
Hijiki no Nimono
170 kcal
9g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Miso Eggplant (Nasu Dengaku)
296 kcal
5g
30 min
Easy
Miso Shiru
101 kcal
11g
20 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Matcha Mizuyokan
113 kcal
6g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Purin
277 kcal
8g
65 min
Medium
Sakura Mochi
266 kcal
6g
40 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Sesame Wakame Seaweed Salad
71 kcal
1g
15 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Soba Gashi
224 kcal
5g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min