Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
mediterranean under 300 kcal Recipes
476 recipes
Mediterranean recipes can be light and tasty. With dishes like the Black Olive and Orange Salad (256 kcal) and Muhallebi (299 kcal), it's easy to indulge without exceeding 300 kcal.
Easy
Cicoria Ripassata
180 kcal
5g
35 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Stuffed Mushrooms
260 kcal
7g
35 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Italian-style Vegetables
253 kcal
5g
60 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Easy
Roasted Peppers
187 kcal
2g
45 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Celery Stalk Salad with Parmesan and Anchovies
228 kcal
9g
15 min
Easy
Garlic Sautéed Broccoli
147 kcal
4g
18 min
Easy
Italian-Style Mushroom Sauté
182 kcal
4g
25 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Medium
Strawberry and Marsala Soufflé
238 kcal
7g
40 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Miso Glazed Carrots
149 kcal
3g
30 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min