Mediterranean osteoporosis-friendly Vietnamese recipes

Vietnamese cuisine brings together fresh herbs, comforting broths and dishes with plenty of character. Try Gà hấp hành (Steamed Chicken with Scallions) with 30 g of protein or Vietnamese Tofu Curry with 20 g. With 40 recipes, you can explore Vietnamese cooking while keeping calcium, vitamin D, protein and salt in mind.

Chè Sầu Riêng (Durian Dessert)

50 min · 639 calories

Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)

45 min · 337 calories

Vietnamese Banana Dessert Soup

35 min · 463 calories

Xôi xéo

1 h 40 min · 1,147 calories

Vietnamese Coconut Cake

45 min · 515 calories

Chicken Hotpot

1 h 15 min · 1,153 calories

Grilled Fresh Fish with Lemongrass

45 min · 454 calories

Bánh bèo

1 h · 608 calories

Crushed Peanuts with Sesame

15 min · 402 calories

Fish Congee

1 h 10 min · 499 calories

Cá hấp: Vietnamese Steamed Whole Fish

35 min · 285 calories

Chả cá Thăng Long

55 min · 692 calories

Pandan and Coconut Bánh tươi

1 h · 616 calories

Fried Fish with Lemongrass

35 min · 330 calories

Chả cá Lã Vọng

55 min · 633 calories

Vietnamese Glutinous Rice Balls in Ginger Syrup

1 h 30 min · 790 calories