Mediterranean diabetes-friendly Vietnamese recipes

Vietnamese cooking brings bright herbs, savory broths, and plenty of texture to the table. Try Cá hấp: Vietnamese Steamed Whole Fish, with 26 g of protein, or Nộm rau muống (Water Spinach Salad), with 233 kcal. With 30 recipes, you can explore Vietnamese flavors in your own kitchen.

Nộm rau muống (Water Spinach Salad)

25 min · 25 g of carbs

Tea-Smoked Soy Tofu

1 h 5 min · 18 g of carbs

Grilled Fresh Fish with Lemongrass

45 min · 19 g of carbs

Cá hấp: Vietnamese Steamed Whole Fish

35 min · 22 g of carbs

Cà Ri Gà: Vietnamese Chicken Curry

1 h 5 min · 34 g of carbs

Vietnamese Tofu Curry

55 min · 28 g of carbs

Vietnamese Pickled Cabbage

30 min · 19 g of carbs

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 29 g of carbs

Vietnamese Garlic and Fish Sauce Zucchini Sauté

16 min · 5 g of carbs

Gỏi bắp cải (Vietnamese Cabbage Salad)

40 min · 21 g of carbs

Garlic Sautéed Broccoli

18 min · 5 g of carbs

Fried Garlic (Tỏi Phi)

25 min · 5 g of carbs

Mực xào (Stir-fried squid with pineapple and celery)

30 min · 18 g of carbs

Vietnamese Mixed Herb Salad

15 min · 5 g of carbs

Chả mực (Squid Cakes)

55 min · 8 g of carbs

Vietnamese Fish Salad

25 min · 15 g of carbs

Stir-fried bean sprouts with garlic

15 min · 7 g of carbs

Vietnamese Chicken Curry

1 h 5 min · 34 g of carbs

Vietnamese Fresh Mint Salad

15 min · 5 g of carbs

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 2 g of carbs

Vietnamese Scallion Oil (Mỡ Hành)

7 min · 2 g of carbs

Crushed Peanuts with Sesame

15 min · 13 g of carbs

Vietnamese Crispy Fried Chicken

35 min · 35 g of carbs

Fried Fish with Lemongrass

35 min · 7 g of carbs