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mediterranean osteoporosis-friendly Middle Eastern Recipes
62 recipes
Easy
Chicken Marak
833 kcal
59g
80 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Okra with Tomato
208 kcal
5g
50 min
Medium
Spiced Chicken Shawarma
854 kcal
44g
35 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Spiced Vegetable Tagine
560 kcal
19g
65 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Easy
Muhallebi
299 kcal
9g
25 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Traditional Mozzarella Kunafa with Rose Water
882 kcal
17g
50 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Rose and Cardamom Cake
550 kcal
9g
65 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Cherry and Cardamom Cake
533 kcal
9g
70 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Karak Tea
233 kcal
5g
20 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable