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mediterranean osteoporosis-friendly Indian Recipes

159 recipes

Chili Paneer
Medium

Chili Paneer

595 kcal
24g
35 min
Chana Daal
Easy

Chana Daal

388 kcal
15g
65 min
Potato and Paneer Kofta
Medium

Potato and Paneer Kofta

637 kcal
18g
80 min
Vegetable and Paneer Kofta
Medium

Vegetable and Paneer Kofta

379 kcal
14g
90 min
Kadhi Pakora
Medium

Kadhi Pakora

574 kcal
20g
70 min
Coconut Puttu
Medium

Coconut Puttu

317 kcal
6g
25 min
Kadai Murg
Medium

Kadai Murg

459 kcal
31g
60 min
Kadai Chicken
Medium

Kadai Chicken

462 kcal
31g
45 min
Gulab Jamun
Medium

Gulab Jamun

931 kcal
19g
60 min
Gajar Ka Halwa
Medium

Gajar Ka Halwa

687 kcal
14g
80 min
Vegetable Pakora
Easy

Vegetable Pakora

417 kcal
16g
35 min
Dum Paneer
Medium

Dum Paneer

596 kcal
33g
70 min
Dahi Puri
Medium

Dahi Puri

624 kcal
23g
40 min
Paneer Butter Masala
Medium

Paneer Butter Masala

673 kcal
28g
50 min
Paneer Pakora
Easy

Paneer Pakora

497 kcal
25g
30 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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