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mediterranean osteoporosis-friendly Indian Recipes

159 recipes

Indian Kadhi
Easy

Indian Kadhi

214 kcal
7g
45 min
Cucumber and Mint Raita
Easy

Cucumber and Mint Raita

120 kcal
4g
15 min
Chole Bhature
Medium

Chole Bhature

1221 kcal
37g
100 min
Crab Biryani
Medium

Crab Biryani

801 kcal
41g
75 min
Sev Puri
Medium

Sev Puri

766 kcal
27g
40 min
Cardamom and Saffron Sandesh
Medium

Cardamom and Saffron Sandesh

322 kcal
11g
35 min
Duck Biryani
Medium

Duck Biryani

1361 kcal
73g
110 min
Amritsari Kulcha
Medium

Amritsari Kulcha

700 kcal
15g
60 min
Moong Dal Kachori
Medium

Moong Dal Kachori

582 kcal
16g
70 min
Garlic Naan
Medium

Garlic Naan

598 kcal
13g
30 min
Traditional Daal Fry
Easy

Traditional Daal Fry

342 kcal
16g
60 min
Potato Stuffed Paratha
Medium

Potato Stuffed Paratha

652 kcal
12g
50 min
Cheese Naan
Medium

Cheese Naan

533 kcal
17g
30 min
Spinach Daal with Ghee
Easy

Spinach Daal with Ghee

347 kcal
19g
55 min
Chicken Biryani
Medium

Chicken Biryani

1339 kcal
53g
90 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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