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mediterranean osteoporosis-friendly Indian Recipes

159 recipes

Coconut Puttu
Medium

Coconut Puttu

317 kcal
6g
25 min
Shahi Tukda
Medium

Shahi Tukda

854 kcal
19g
60 min
Cardamom and Saffron Sandesh
Medium

Cardamom and Saffron Sandesh

322 kcal
11g
35 min
Chili Paneer
Medium

Chili Paneer

595 kcal
24g
35 min
Paneer Pasanda
Medium

Paneer Pasanda

670 kcal
32g
70 min
Garlic Naan
Medium

Garlic Naan

598 kcal
13g
30 min
Spinach Daal with Ghee
Easy

Spinach Daal with Ghee

347 kcal
19g
55 min
Rice and Moong Dal Kichdi
Easy

Rice and Moong Dal Kichdi

359 kcal
11g
50 min
Traditional Garlic Naan
Medium

Traditional Garlic Naan

646 kcal
14g
30 min
Ghee and Cilantro Naan
Medium

Ghee and Cilantro Naan

591 kcal
13g
90 min
Vegetable Biryani
Medium

Vegetable Biryani

1029 kcal
23g
75 min
Cheese Naan
Medium

Cheese Naan

533 kcal
17g
30 min
Traditional Ras Malai
Hard

Traditional Ras Malai

522 kcal
15g
90 min
Amritsari Kulcha
Medium

Amritsari Kulcha

700 kcal
15g
60 min
Traditional Lentil Khichdi with Ghee
Easy

Traditional Lentil Khichdi with Ghee

365 kcal
11g
50 min
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Nutrition

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  • high protein
  • under 300 kcal

Features

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