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mediterranean osteoporosis-friendly Indian Recipes
159 recipes
Medium
Chili Paneer
595 kcal
24g
35 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Medium
Gajar Ka Halwa
687 kcal
14g
80 min
Easy
Vegetable Pakora
417 kcal
16g
35 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Paneer Pakora
497 kcal
25g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable