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mediterranean osteoporosis-friendly French Recipes

224 recipes

American Pancakes
Easy

American Pancakes

448 kcal
12g
25 min
Oven-roasted vegetable medley
Easy

Oven-roasted vegetable medley

365 kcal
6g
65 min
Farfalle with pesto
Easy

Farfalle with pesto

456 kcal
13g
25 min
Banana Crêpes
Medium

Banana Crêpes

699 kcal
16g
40 min
Leek Croustillant
Easy

Leek Croustillant

488 kcal
9g
65 min
Traditional Brioche Perdue
Easy

Traditional Brioche Perdue

540 kcal
16g
20 min
Salmon en Papillote with Vegetables
Easy

Salmon en Papillote with Vegetables

394 kcal
41g
35 min
Traditional Crêpes
Easy

Traditional Crêpes

503 kcal
17g
35 min
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Cuisines

  • French
  • Italian
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  • Greek
  • Portuguese
  • German
  • British
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  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
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  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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