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mediterranean osteoporosis-friendly Chinese Recipes
66 recipes
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Sesame Balls (Jian Dui)
854 kcal
15g
55 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable