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mediterranean osteoporosis-friendly Chinese Recipes
66 recipes
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable