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mediterranean osteoporosis-friendly Chinese Recipes
66 recipes
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable