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mediterranean osteoporosis-friendly Chinese Recipes
66 recipes
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Chinese-style Chestnut Tarts
956 kcal
9g
90 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable