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mediterranean hypertension-friendly Korean Recipes
91 recipes
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Easy
Korean Sweet Potato Pie
451 kcal
7g
70 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Sukju-namul
84 kcal
4g
12 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Ssal-bap (Korean White Rice)
710 kcal
20g
55 min
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in less than 45 min
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light
high protein
under 300 kcal
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