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mediterranean hypertension-friendly Korean Recipes
91 recipes
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Medium
Korean Choco Pie
661 kcal
8g
60 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Gamja-jorim
270 kcal
4g
35 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Korean Sweet Potato Pie
451 kcal
7g
70 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Milk and Strawberry Bingsu
614 kcal
25g
80 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable