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mediterranean anti-inflammatory Korean Recipes

12 recipes

Baechu-namul (Blanched Napa Cabbage Salad)
Easy

Baechu-namul (Blanched Napa Cabbage Salad)

67 kcal
2g
20 min
Chwinamul
Easy

Chwinamul

131 kcal
6g
20 min
Ganjang Gejang
Medium

Ganjang Gejang

815 kcal
110g
100 min
Shrimp Jeotgal
Easy

Shrimp Jeotgal

248 kcal
27g
20 min
Kongbap
Easy

Kongbap

415 kcal
17g
50 min
Kongnamul-muchim
Easy

Kongnamul-muchim

237 kcal
15g
15 min
Myeongrang-hoe
Easy

Myeongrang-hoe

203 kcal
15g
15 min
Saengseon-gui (Korean Grilled Fish)
Easy

Saengseon-gui (Korean Grilled Fish)

627 kcal
41g
25 min
Sigeumchi-namul
Easy

Sigeumchi-namul

87 kcal
4g
12 min
Ssal-bap (Korean White Rice)
Easy

Ssal-bap (Korean White Rice)

710 kcal
20g
55 min
Yangnyeom Gejang
Medium

Yangnyeom Gejang

575 kcal
55g
45 min
Seasoned Toasted Sesame Seeds
Easy

Seasoned Toasted Sesame Seeds

62 kcal
2g
13 min

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mediterranean diabetes-friendly Korean Recipesmediterranean cardiovascular Korean Recipesmediterranean cholesterol-lowering Korean Recipesmediterranean renal-friendly Korean Recipesmediterranean hypertension-friendly Korean Recipes

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Difficulty

  • easy
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Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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