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mediterranean hypertension-friendly Korean Recipes
91 recipes
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Mugwort Rice Cake (Ssuk-tteok)
729 kcal
14g
50 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Medium
Gyeongdan
565 kcal
12g
40 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Medium
Korean Choco Pie
661 kcal
8g
60 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Injeolmi (Korean Rice Cakes)
554 kcal
19g
60 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Sikhye Fermented Rice
505 kcal
9g
320 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
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in less than 45 min
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light
high protein
under 300 kcal
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