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mediterranean hypertension-friendly Korean Recipes
91 recipes
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Medium
Injeolmi (Korean Rice Cakes)
554 kcal
19g
60 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Kongbap
415 kcal
17g
50 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Mugwort Rice Cake (Ssuk-tteok)
729 kcal
14g
50 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Radish Saengchae
139 kcal
3g
17 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable