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mediterranean hypertension-friendly Japanese Recipes
145 recipes
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Easy
Nasu Dengaku
333 kcal
6g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Shiso-Wrapped Chicken
369 kcal
25g
35 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Mitarashi Kushi Dango
488 kcal
8g
35 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable