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mediterranean hypertension-friendly Japanese Recipes
145 recipes
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Medium
Oden
371 kcal
37g
120 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Easy
Zaru Soba
525 kcal
21g
25 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable