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mediterranean anti-inflammatory Italian Recipes
42 recipes
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Medium
Seafood Spaghetti allo Scoglio
753 kcal
47g
35 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Toscani Crostini
847 kcal
37g
40 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Easy
Marinated Mackerel
585 kcal
31g
35 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Anchovy Bruschetta
407 kcal
19g
15 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Easy
Fried Calamari
460 kcal
35g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable