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low carb osteoporosis-friendly Indian Recipes
98 recipes
Medium
Mutton Korma
889 kcal
51g
115 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Kothimbir Vadi
453 kcal
12g
60 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Vegetable Korma
521 kcal
10g
60 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Easy
Potato and Pea Curry (Aloo Matar)
305 kcal
8g
55 min
Easy
Egg Curry
287 kcal
13g
50 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable