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low carb osteoporosis-friendly Indian Recipes
98 recipes
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Butter Chicken
540 kcal
37g
60 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Medium
Malai Kofta
564 kcal
21g
75 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Saag Aloo
246 kcal
7g
45 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Murgh Methi
354 kcal
35g
50 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Tandoori Chicken Skewers
342 kcal
34g
32 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Indian Kadhi
214 kcal
7g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable