Low carb hypertension-friendly Mexican recipes

Mexican cooking brings bold flavors to the table, with little salt and plenty of vegetable-forward options. Try Rajas Poblanas (376 kcal) or Calabacitas (Mexican Zucchini) (14 g protein). Explore 45 recipes and find a new favorite for your kitchen.

Traditional Salsa Roja

20 min · 12 g of carbs

Chicken Mole Amarillo

1 h 15 min · 18 g of carbs

Pork Chili Verde

1 h 55 min · 20 g of carbs

Salsa Fresca

15 min · 7 g of carbs

Fresh Tomato Salsa

15 min · 10 g of carbs

Salsa Taquera

25 min · 14 g of carbs

Grilled Nopales

25 min · 9 g of carbs

Papalote (Roasted Salsa and Totopos)

30 min · 41 g of carbs

Cocadas

35 min · 31 g of carbs

Mexican-Style Chicken Pili Pili

40 min · 3 g of carbs

Mexican-style tropical fruit sorbets

20 min · 47 g of carbs

Pescado a la Plancha

30 min · 9 g of carbs

Tortilla Soup

1 h · 38 g of carbs

Zucchini and Corn

35 min · 21 g of carbs

Strawberry and Lime Paletas

20 min · 16 g of carbs

Shrimp Jicama Tacos

25 min · 10 g of carbs

Mexican Chocolate Cream

30 min · 38 g of carbs

Mexican Style Flambé Bananas

15 min · 36 g of carbs

Veracruz-Style Fish

50 min · 11 g of carbs

Mixed Ceviche

40 min · 26 g of carbs

Mini Beef and Lime Tacos

35 min · 37 g of carbs