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low carb hypertension-friendly Korean Recipes
98 recipes
Medium
Dakgangjeong
725 kcal
29g
35 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Easy
Korean Sesame Oil Salad
69 kcal
2g
10 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Bossam: Tender Boiled Pork Belly
1495 kcal
33g
80 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Easy
Miyeok-guk (Seaweed and Beef Soup)
133 kcal
11g
60 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Easy
Samgyeopsal
894 kcal
16g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Kongnamul-muchim
237 kcal
15g
15 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Korean Cream Cheese Garlic Bread
652 kcal
18g
35 min
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in less than 45 min
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light
high protein
under 300 kcal
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