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low carb hypertension-friendly Korean Recipes
98 recipes
Medium
Dak Jjimdak
739 kcal
48g
65 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Yukgaejang
510 kcal
37g
120 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Ganjang Jjajang
685 kcal
11g
45 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable