Kosher GLP-1-friendly Spanish recipes

Spanish cooking brings together fresh seafood, hearty chickpeas, and vibrant vegetables. Try Cod with Chickpeas and Spinach (43 g protein) or Grilled Whiting (308 kcal). Explore 25 kosher recipes with protein-rich portions, moderate fat, and little sugar.

Breaded Fish

25 min · 287 calories

Grilled Whiting

25 min · 308 calories

Cod with chickpeas and spinach

35 min · 400 calories

Spanish Fried Artichokes

35 min · 257 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Spanish Tuna Salad

40 min · 469 calories

Roast Turkey Breast

1 h · 477 calories

Grilled Sardines

18 min · 555 calories

Hake Romana Style

25 min · 477 calories

Hake in Almond Sauce

35 min · 440 calories

Traditional Beef Stew

2 h 30 min · 633 calories

Alitas de Pollo al Horno

55 min · 613 calories

Chicken Skewers

32 min · 361 calories

Noodle Soup

50 min · 395 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Baked Grouper with Potatoes

1 h 5 min · 704 calories

Lamb Pincho

45 min · 535 calories

Grilled Swordfish Steak

25 min · 416 calories

Spanish Cod Fritters

45 min · 655 calories

Stewed Cod

1 h 5 min · 659 calories

Grilled Carne Asada

30 min · 608 calories

Spanish Chickpeas with Spinach

30 min · 533 calories

Spanish Chard with Chickpeas

40 min · 566 calories