Keto diabetes-friendly Korean recipes

Korean cuisine brings bold, comforting flavors to meals with moderate carbohydrates and little sugar. Try the Pollock Roe Hot Pot, with 27 g of protein, or Yukgaejang, with 37 g. With 45 recipes, you can explore Korean favorites in your own kitchen.

Kimchi Jjigae

50 min · 14 g of carbs

Pollock Roe Hot Pot

50 min · 12 g of carbs

Ground Soybean Stew

55 min · 16 g of carbs

Yukgaejang

2 h · 13 g of carbs

Pan-fried Mandu

1 h · 17 g of carbs

Yangpa-jorim (Korean Braised Onions)

30 min · 15 g of carbs

Boiled Beef Brisket

45 min · 8 g of carbs

Dubu-Jorim: Korean Braised Tofu

30 min · 10 g of carbs

Seasoned Aster Greens

20 min · 13 g of carbs

Beef Bulgogi

30 min · 17 g of carbs

Korean Seasoned Choi Sum

15 min · 14 g of carbs

Suyuk: Korean Boiled Pork Belly

1 h 20 min · 14 g of carbs

Korean Sesame Oil Salad

10 min · 3 g of carbs

Gochujang Chicken Skewers

25 min · 7 g of carbs

Korean Bokkeum Tofu

30 min · 15 g of carbs

Raw Pollock Roe

15 min · 3 g of carbs

Korean Chard Salad

20 min · 5 g of carbs

Saengseon-gui (Korean Grilled Fish)

25 min · 5 g of carbs

Miyeok-guk (Seaweed and Beef Soup)

1 h · 1 g of carbs

Salted Pollock Roe

20 min · 11 g of carbs

Sogogi Jeyuk (Spicy Korean Beef)

30 min · 12 g of carbs

Korean Rolled Omelet

20 min · 2 g of carbs

Grilled Pork Belly

30 min · 8 g of carbs

Baechu-namul (Blanched Napa Cabbage Salad)

20 min · 3 g of carbs