Keto cardiovascular Korean recipes

Korean cooking brings bold, savory flavor to simple vegetables and greens. Try Betarabi (Korean Beetroot Salad) at 151 kcal or Spinach Namul at 87 kcal. With 29 recipes, you can enjoy Korean-inspired meals with less saturated fat and salt, plus plenty of vegetables and fiber.

Seasoned Aster Greens

20 min · 13 g of carbs

Korean Chard Salad

20 min · 5 g of carbs

Betarabi (Korean Beetroot Salad)

20 min · 14 g of carbs

Spinach Namul

12 min · 4 g of carbs

Gaji-namul (Steamed Eggplant)

20 min · 7 g of carbs

Yangpa-jorim (Korean Braised Onions)

30 min · 15 g of carbs

Dubu-Jorim: Korean Braised Tofu

30 min · 10 g of carbs

Korean Seasoned Choi Sum

15 min · 14 g of carbs

Korean Sesame Oil Salad

10 min · 3 g of carbs

Gochujang Chicken Skewers

25 min · 7 g of carbs

Korean Bokkeum Tofu

30 min · 15 g of carbs

Raw Pollock Roe

15 min · 3 g of carbs

Miyeok-guk (Seaweed and Beef Soup)

1 h · 1 g of carbs

Gochugaru Radish Salad (Mu Saengchae)

20 min · 16 g of carbs

Zucchini Pancakes

25 min · 12 g of carbs

Mu-choo (Korean Radish Salad)

15 min · 14 g of carbs

Cheongyang Chili Gochujang

25 min · 14 g of carbs

Pollock Roe Hot Pot

50 min · 12 g of carbs

Ground Soybean Stew

55 min · 16 g of carbs

Mung Bean Sprout Salad

12 min · 5 g of carbs

Miyeok-muk (Seaweed Jelly)

30 min · 5 g of carbs

Braised Tofu

25 min · 7 g of carbs

Seasoned Toasted Sesame Seeds

13 min · 1 g of carbs

Stir-Fried Zucchini

20 min · 6 g of carbs