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keto osteoporosis-friendly Indian Recipes

33 recipes

Tandoori Chicken Skewers
Easy

Tandoori Chicken Skewers

342 kcal
34g
32 min
Grilled Fish Tikka
Medium

Grilled Fish Tikka

291 kcal
31g
30 min
Bhindi Masala
Medium

Bhindi Masala

232 kcal
5g
45 min
Kadai Murg
Medium

Kadai Murg

459 kcal
31g
60 min
Cucumber and Mint Raita
Easy

Cucumber and Mint Raita

120 kcal
4g
15 min
Lamb Rogan Josh
Medium

Lamb Rogan Josh

783 kcal
48g
110 min
Murgh Methi
Medium

Murgh Methi

354 kcal
35g
50 min
Indian Kadhi
Easy

Indian Kadhi

214 kcal
7g
45 min
Indian Mutton Fry
Medium

Indian Mutton Fry

994 kcal
87g
100 min
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Dish types

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Diets

  • vegan
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  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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