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keto osteoporosis-friendly Indian Recipes

33 recipes

Coconut Chicken Curry
Easy

Coconut Chicken Curry

614 kcal
31g
55 min
Pollock Coconut Curry
Easy

Pollock Coconut Curry

480 kcal
29g
40 min
Traditional Lamb Korma
Medium

Traditional Lamb Korma

861 kcal
50g
100 min
Murgh Methi
Medium

Murgh Methi

354 kcal
35g
50 min
Mutton-style Lamb Curry
Medium

Mutton-style Lamb Curry

778 kcal
48g
110 min
Cucumber and Mint Raita
Easy

Cucumber and Mint Raita

120 kcal
4g
15 min
Tandoori Broccoli
Easy

Tandoori Broccoli

199 kcal
8g
35 min
Grilled Fish Tikka
Medium

Grilled Fish Tikka

291 kcal
31g
30 min
Indian Mutton Fry
Medium

Indian Mutton Fry

994 kcal
87g
100 min
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Diets

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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