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keto osteoporosis-friendly Indian Recipes

33 recipes

Masala Fish Fry
Easy

Masala Fish Fry

408 kcal
30g
25 min
Tandoori Chicken Skewers
Easy

Tandoori Chicken Skewers

342 kcal
34g
32 min
Chennai Fish Fry
Easy

Chennai Fish Fry

407 kcal
30g
30 min
Bhindi Masala
Medium

Bhindi Masala

232 kcal
5g
45 min
Mint Chicken Curry
Medium

Mint Chicken Curry

360 kcal
37g
55 min
Kadai Murg
Medium

Kadai Murg

459 kcal
31g
60 min
Cucumber and Mint Raita
Easy

Cucumber and Mint Raita

120 kcal
4g
15 min
Lamb Rogan Josh
Medium

Lamb Rogan Josh

783 kcal
48g
110 min
Indian Mutton Fry
Medium

Indian Mutton Fry

994 kcal
87g
100 min
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Dish types

  • Full meals
  • Meat and fish
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  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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