Hypothyroidism-friendly Spanish recipes

Spanish cooking brings together comforting stews, fresh seafood and hearty family favourites. Try the Stewed Cod, with 103 g of protein, or Black Rice with Squid, with 41 g. With 172 recipes, you can explore Spanish flavours in your own kitchen.

Grilled Cuttlefish

25 min · 264 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Spanish Tuna Salad

40 min · 469 calories

Spanish Tomato Rice

40 min · 418 calories

Pisto Manchego

1 h 10 min · 312 calories

Pork Ragout (Cerdo)

1 h 50 min · 628 calories

Tomato Tostadas

15 min · 563 calories

Chicken in Pepitoria Sauce

1 h 5 min · 1,051 calories

Lentil Stew with Chorizo and Pork Belly

1 h 10 min · 918 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Traditional Spanish Lamb Stew

1 h 55 min · 609 calories

Hake Romana Style

25 min · 477 calories

Spanish White Bean Stew with Chorizo

1 h 45 min · 687 calories

Grilled Sardines

18 min · 555 calories

Hake in Almond Sauce

35 min · 440 calories

Hake Koskera Style

35 min · 454 calories

Salt-Crusted Sea Bream

50 min · 1,070 calories

Cuban-Style Rice

40 min · 667 calories

Chicken Skewers

32 min · 361 calories

Traditional Beef Stew

2 h 30 min · 633 calories

Breaded Fish

25 min · 287 calories

Almejas a la Marinera

35 min · 392 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Hake in Green Sauce

35 min · 479 calories