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keto hypothyroidism-friendly Spanish Recipes
52 recipes
Easy
Spanish Montaditos
327 kcal
15g
20 min
Medium
Spanish Salt-Crusted Sea Bass
151 kcal
27g
55 min
Easy
Atún a la Plancha
379 kcal
35g
15 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Easy
Spanish Sausages in White Wine
646 kcal
38g
35 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Sepia a la Plancha
264 kcal
33g
25 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Pork Ragout (Cerdo)
700 kcal
39g
110 min
Easy
Pechuga de Pavo al Horno
476 kcal
51g
60 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Medium
Bacalao al Pil Pil
1148 kcal
126g
40 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Roasted Peppers
308 kcal
3g
60 min
Easy
Sangre de Cerdo (Spanish Fried Blood with Onions)
301 kcal
24g
50 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Calabacines Rellenos
624 kcal
26g
90 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable