Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

French Cherry Custard Tart

1 h · 426 calories

Rasgulla

1 h · 460 calories

Traditional Beans with Bacon

2 h 20 min · 350 calories

Huitlacoche Tacos

35 min · 408 calories

French-style Braised Peas

40 min · 400 calories

Fruit Chaat

20 min · 177 calories

Toor Dal

50 min · 330 calories

Gyeran-ppang (Korean Egg Bread)

35 min · 379 calories

Strawberry and Marsala Soufflé

40 min · 243 calories

Tomato Tatin

1 h · 396 calories

Italian Steamed Pork Ravioli with Parmesan

50 min · 395 calories

Tomato Salad

15 min · 144 calories

Rajas Poblanas

35 min · 423 calories

Traditional Duck Pâté

2 h 10 min · 264 calories

Pumpkin Porridge

1 h · 178 calories

Miso Grilled Fish

25 min · 257 calories

Thai Mixed Vegetable Stir-Fry

25 min · 229 calories

Broad Beans with Tahini

30 min · 465 calories

Vegetable Bulgur Side Dish

35 min · 332 calories

Palak Paneer

45 min · 348 calories

Traditional Assorted Canapés

30 min · 423 calories

Chinese-Style Mango Salad

20 min · 192 calories

Homemade Chips and Salsa

30 min · 358 calories

Cheese Quesadillas

20 min · 416 calories