Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Vegetable Sauté with Thyme and Chickpeas

30 min · 260 calories

Herb Bulgur

35 min · 467 calories

Beef Kofta

30 min · 426 calories

Sautéed beef with mushrooms and red wine

25 min · 341 calories

Spicy Chinese Fish Soup

35 min · 317 calories

Elote: Mexican Street Corn

25 min · 415 calories

German-Style Zanderfilet

27 min · 402 calories

Shiratama Dango

30 min · 430 calories

Fish Sauce (Nam Pla)

40 min · 68 calories

Vegetable and Paneer Kofta

1 h 30 min · 384 calories

Roti Gluay (Thai Banana Pancake)

30 min · 493 calories

Greek zucchini fritters

45 min · 401 calories

Oden

2 h · 353 calories

Octopus Salad

1 h 5 min · 373 calories

Saffron Lassi

15 min · 233 calories

Moist Citrus Cake

1 h · 465 calories

Tandoori Chicken Skewers

32 min · 342 calories

Mung Bean Sweet Soup

55 min · 383 calories

French Style Broad Beans with Bacon

35 min · 329 calories

Rice Kheer with Saffron

1 h · 384 calories

Italian Bread Pudding with Marsala

1 h 5 min · 360 calories

Kebda Mchermla

30 min · 333 calories

Methi Thepla

35 min · 322 calories

Creamy Smoky Corn Chowder

40 min · 436 calories